The Power of Yoga for Men
The Power of Yoga for Men
Author(s): Caleb Jude Packham | Jarod Chapman
Publisher: Bloomsbury Sport
Paperback
ISBN: 9781472989307
233mm x 210mm x 16mm
Publication: 20 September 2022, Pages: 160
Book Description
A friendly and accessible introduction to yoga for men.
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
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I wasn’t sure yoga was really for me, but this book completely changed my mind. The instructions are easy to follow, and the pictures make it simple to get started without feeling overwhelmed. What I loved most is how it explains the mental and emotional benefits, not just the physical side. The stories from other men made it feel relatable and motivating. Honestly, it’s one of the best wellness books I’ve picked up in a long time. Would recommend
