The Negativity Remedy
The Negativity Remedy
This book is a gentle but powerful reminder that kindness isn’t just nice—it’s transformative. With practical tools and thoughtful insights, it shows how small shifts in how we speak, listen, and show up can lead to deeper connections, less stress, and a whole lot more joy. A beautiful guide for anyone ready to trade reactive habits for intentional, heart-led living. Curated with care by Rory
Author(s): Nicole J. Phillips
Publisher: Baker Books
Paperback Book
ISBN: 9781540900104
215mm x 139mm x 10mm
Publication: 1 September 2020, Pages: 176.
Book Description
We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way!
But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves.
With humour, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognise unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.
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