Relax
Relax
A witty and wise antidote to modern overwhelm—this book blends philosophy, humour, and practical advice to help you navigate stress, reclaim your time, and rediscover the joy of doing less.
Curated with care by Rory
Author(s): Timothy Caulfield
Publisher: Faber
Paperback Book
ISBN: 9780571365166
197mm x 128mm x 19mm
Publication: 6 January 2022
Book Description
In a world saturated with conflicting advice and wellness trends, Relax offers a refreshing, science-based guide to navigating everyday decisions with clarity and calm. Bestselling author and health policy expert Timothy Caulfield takes readers through a typical day examining everything from morning routines to social media habits and reveals how misinformation and cultural pressure contribute to unnecessary stress.
Drawing on the latest research, Caulfield debunks common myths and encourages readers to embrace evidence over anxiety. With sharp insight and a dose of humor, Relax empowers you to make informed choices and reclaim peace of mind in an age of information overload.
Key Features:
• A practical, research-driven approach to reducing daily stress
• Debunks popular health and lifestyle myths with clarity
• Written by a trusted voice in science communication
• Ideal for readers seeking calm, confidence, and critical thinking
Whether you’re navigating wellness culture, digital overwhelm, or everyday uncertainty, Relax is your essential companion for living smarter and calmer.
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