Move!
Move!
A ground-breaking exploration of how movement shapes our mental health—this book reveals the powerful connection between physical activity and emotional resilience, offering science-backed strategies to feel better by moving more.
Curated with care by Rory
Author(s): Caroline Williams
Publisher: Profile
Hardback Book
ISBN: 9781788164610
217mm x 139mm x 29mm
Publication: 2021, Pages: 256
Book Description
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.
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