Hidden Lives Of Dreams

Publication: 19 March 2020, Pages: 288.

Book Description

On average, we spend around six years of our lives dreaming. Yet, astonishingly,
few of us understand the purpose of dreams and even fewer recognise what our
dreaming mind can tell us about ourselves and our world.

Melinda Powell, psychotherapist and co-founder of the Dream Research Institute
UK, reveals how better understanding our dreams can improve our waking lives.

As well as examining the importance of sleep and dreams, The Hidden Lives of
Dreams explores the role of light, colour, landscapes, space, healing presence
and lucidity in dreams, dispels common misconceptions and addresses our fears of
nightmares. Powell shows how to tap into our dreams as a source of guidance and
inspiration to enhance our wellbeing and to discover a healthier, more balanced
approach to life.

'Exploring the depths of dreaming with an experienced guide like Melinda Powell
will bring you closer to your heart, your purpose and your truest self. Highly
recommended.'
Robert Waggoner