Everything I Wish I'd Known About Stress
Everything I Wish I'd Known About Stress
A reassuring guide to understanding your stress responses—this book blends science, storytelling, and self-compassion to help you navigate overwhelm and build emotional resilience. Curated with care by Rory,
Author(s): Hardy | Jayne
Publisher: Floe Publishing Ltd
Hardback Book
ISBN: 9781739258603
183mm x 132mm x 21mm
Publication: 26 April 2023, Pages: 208
Book Description
This book is a must-have for anyone looking to manage stress in a healthier way. It's packed with practical advice that's easy to apply to everyday life, making it feel like a supportive conversation rather than just another self-help book.
What I really appreciate is how hopeful and empowering the tone is, it doesn't just talk about stress, it gives real tools to navigate it with confidence.
If you've ever felt overwhelmed and wished for a guide to help you through, this book delivers exactly that!
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