The Book Of Healing
The Book Of Healing
A compassionate guide through grief and renewal—this book offers practical wisdom, emotional support, and soulful exercises to help you find light in the darkest moments.
Curated with care by Rory
Publisher: Quadrille Publishing
ISBN: 9781787136939
190mm x 142mm x 24mm
Publication: 21 September 2021, Pages: 176
Book Description
We all need a little help sometimes, whether it's to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing physical, mental, emotional and spiritual is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.
Tara's advice is practical and task-focused, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.
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