{"product_id":"your-anxiety-journal","title":"Your Anxiety Journal","description":"\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cb\u003eYour Anxiety Journal\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAuthor(s): Amy Birch (Author) and Charlotte Pepper (Illustrator)\u003cbr\u003ePublisher: Michael O'Mara Books\u003cbr\u003ePaperback Book\u003cbr\u003eISBN: 9781789294682 \u003cbr\u003e203mm x 152mm x 12mm\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublication: 27 April 2023, \u003c\/span\u003ePages: 128.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRein in your anxiety with this simple guided journal.\u003cbr\u003e\u003cbr\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.\u003cbr\u003e\u003cbr\u003eWritten by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56756257784194,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/4359\/5650\/files\/15D4D336-D60B-41E8-A5D4-20C120C2205D.png?v=1783525922","url":"https:\/\/betterselfbooks.co.uk\/products\/your-anxiety-journal","provider":"Better Self Books","version":"1.0","type":"link"}